Well being consultants close to and much have touted the advantages of wholesome snacking . Snacks consisting of nutrient-dense entire meals corresponding to nuts, fruits, greens, and superfoods help in preserving your physique’s vitality ranges regular with their high quality gas, and concurrently provide help to keep away from the nagging starvation pangs that may notoriously result in unhealthy meals selections. Even so, there’s many issues that always get in the way in which of our good snacking intentions. Are you able to relate to any of those conditions?
- Not having sufficient time to make snacks or mini-meals resulting from work/life obligations
- Lack of entry to contemporary substances throughout optimum snack occasions
- Confused on what balanced vitamin appears to be like like today (so many diets and techniques!)
- “Forgetting” to eat through the day if the meals isn’t in plain sight
- Worth of packaged wholesome snacks is simply too excessive for normal consumption
- Giving in to the lure of unhealthy cravings (“only one extra cookie gained’t harm”)
It’s for all these causes and extra that vitality bars have taken the snack market by storm over the previous decade. Doubtless, you’ve seen these snack bars featured in all types of flavors, touting all types of advantages, from all forms of firms. Right here’s why vitality bars are so in style amongst well being professional’s, health consultants, and on-the-go shoppers alike:
- Power bars supply easy-to-consume dietary beneficial properties (i.e. protein enhance or further fiber)
- The comfort of vitality bars makes them an ideal grab-and-go chunk
- Power bars are exceptionally moveable: you’ll be able to take them anyplace!
- At only a few apiece, they’re an inexpensive “mini-meal”
- Some vitality bars style ok that they’ll act as an alternative to a candy deal with
However right here’s the issue: not all bars are created equal. Some don’t style good, whereas others are made with cheap fillers or questionable components. The truth is, sure vitality bars are actually simply glorified cookies with their surprisingly excessive sugar content material and really low vitamins.
- Natural substances
- Little to no added sugar, like syrups (sugar from fruit or pure sugar-free sweeteners like monk fruit is nice)
- Some protein
- Some fiber
- Good fat
- Superfoods, for pure micronutrient advantages
- No added bizarre stuff like protein isolates, or substances that sound like they belong in a science lab
- Formulated to supply a taste you truly crave!
- Helps your dietary aims (corresponding to plant-based, or low-calorie, and so forth.)
If you happen to’re pondering, “that doesn’t sound just like the model I usually purchase,” you’re not alone. Many if not most bars fail to satisfy all of this high quality standards, and sometimes for greater than one of many causes above! That’s why to totally meet your individual style preferences and well being aims, making your individual superfood vitality bars could also be your most suitable option but! And doing so is probably going simpler than you assume!