If you feel unhappy and want to eat something delicious, do not hurry to the pastry shop, it is better to read this article and eat what is tasty and really saves from depression.
Fatty fish (herring, sardines, mackerel, salmon, cod, salmon) is very rich in omega-3 fatty acids, which has made fish a remedy for bad mood. Only in the fish of the weak ambassador polyunsaturated fatty acids are formed the most. . Fish is desirable to eat at least three or four times a week for 100-150 g. And if daily, then 50-70 g.
2. Bright vegetables and fruits
Vegetables with bright color: beets, eggplants, carrots, bell peppers, persimmons, tangerines, oranges and other colorful vegetables also have the ability to raise mood. It has long been known that bright saturated colors are able to drive melancholy and charge with a positive attitude.
But that’s not just the point. Fruits and vegetables of saturated flowers have in their composition the substance bioflavonoids, which improve the circulation of the brain. As a result of their use, the brain receives more oxygen, you begin to feel noticeably better, and from this, naturally, your mood rises.
3. Chicken broth
Chicken broth has a property that affects the calmness of the state. With a little nervous stress, it’s a great remedy for depression. Chicken meat contains proteins consisting of the amino acid tryptophan. Once in the body, it is processed into serotonin – the “happiness hormone” that affects our mood.
4. Sea cabbage
Sea cabbage is extremely enriched with B vitamins, regulating the work of the adrenal glands and, accordingly, the hormone adrenaline, the lack of which can cause chronic fatigue, which makes the mood worse.
Sea cabbage is recommended to buy not canned (in such cabbage often there are harmful flavors), and freshly prepared salads, which can be found on the market or in the departments of cooking. And after self-filling it with spices and other ingredients (carrots, mushrooms, sesame seeds, etc.).
Bananas, in addition to serotonin, contain vitamin B6, which, as has been said, is necessary to raise the mood. Besides, bananas are enriched with alkaloid Harman, which can cause a sense of euphoria, that is, are biogenic amines, which, as is known, and produced serotonin. Even these fruits are useful to eat with chronic fatigue and moping.
All nuts, like oily fish, are a source of omega-3 fatty acids that can ensure the proper functioning of brain cells and help eliminate the symptoms of depression. In addition, nuts contain the amino acid tryptophan and vitamin, uplifting, B6. Also, nuts contain a mineral called selenium, which is necessary for an excellent mood.
Cocoa beans, from which chocolate is derived, contain a substance called phenylethylamine, which contributes to the production of happiness hormones in the body – endorphins, which are produced in increased quantities in lovers. And people in love tend to be happy. Besides, cocoa beans contain magnesium, which can relieve stress. However, it is worth knowing that only black chocolate has all of the above qualities. Dairy will bring much less benefit.
Cheese contains amino acids that promote a good mood: tyramine, triktamine, and phenylethylamine. To lift the mood under the power of cheese of any kind.
Eggs contain essential fatty acids and vitamins A, E, D, not to mention tryptophan, which produces serotonin, as well as carotene and B vitamins, the lack of which can lead to depression. So even ordinary scrambled eggs can improve the mood. And eggs eaten at breakfast control hunger throughout the day.
10. Oatmeal and buckwheat
Like chicken, oatmeal and buckwheat have the amino acid tryptophan. Processed in the body, it forms the “happiness hormone” serotonin. These products also contain carbohydrates, which, slowly absorbing, normalize blood sugar, not allowing it to go beyond.