- Advertisement -

12 Ways to Motivate Yourself to Sport

Motivation is not what happens to you, but what you consciously create for yourself. Classes in the hall and exercise at home will not bring results if you do not have motivation for the result.

1- Accept the fact that you have to play sports

If you spend most of your time sitting and want to lose weight or stay fit, exercise is a must for you. No diet or surgical procedure can replace physical activity. You don’t have to go to a fitness club, just do simple exercises at home or just move more.

2- Add more movement to your lifestyle

None of us are going to get rid of the computer or TV, and there’s nothing wrong with that. To maintain physical activity is enough sometimes instead of using the elevator – walk up the stairs, or hold the next meeting with friends not in the cafe, and walking in the fresh air. Try to move more, and your health will improve markedly in just a few weeks.

3- Find meaning in training

For many people, exercise is a means to an end. More often than not, it’s a way to lose weight or get the perfect body. Try to change the attitude to the classes, because exercise is a great way to relieve stress and get a boost of positive energy, not just a tool for creating an attractive body.

4- Do what you like

If you don’t like going to the gym, you don’t have to do it. Try yoga or dance classes, perhaps they will interest you more. In order to keep fit, it is enough to perform a few simple exercises at home, move more, follow the diet and be more often outdoors.

5- Invite a friend

Starting regularly to exercise and fitness is much easier when you are supported by like-minded people. Invite friends to go to a fitness club, run in the park, or play badminton in the fresh air, someone is sure to keep you company.

6- How to stay motivated

When you just start practicing in a fitness club, gym, or exercise at home, you are enthusiastic and looking forward to your sporting future. Unfortunately, this attitude does not last long, and the desire to engage gradually fades away.

Maintaining motivation for sports and fitness is not easy, but quite real. Follow these simple recommendations, and take care of your pleasure.

7- Set a goal

Answer the question: why do I want to do sports? If your goal is to lose weight, do not hesitate to admit it. Calculate how many times a week you need to practice, and try not to miss training.

8- Don’t expect too much from yourself

The easiest way to lose motivation is not to get the results you want. But remember that if you are not a professional athlete – you will not be able to achieve quick results, and this is absolutely normal. Exercise and exercise – it is rather a way of life, they require regularity and consistency. No matter what your goal is, you need to wait at least a month for the first significant results to emerge.

9- Have fun

Make a training program that will please you. If you don’t like lifting weights, exclude these exercises from your schedule. Don’t you like to practice on a treadmill? So you don’t have to do that. The best motivation for sports and fitness is a feeling of joy and satisfaction after a fruitful workout.

10- Remind yourself of the health benefits

On days when you are too tired and want to skip training, be aware of the benefits that exercise and sports bring to your health. Not only do they put your body in excellent shape, but they also reduce your risk of heart disease and increase your life expectancy to five years.

11- How to start today and not finish tomorrow

Many people always dream of looking beautiful and being healthy. Such desires are normal. Most also know and understand that the easiest and surest way to achieve this goal is sport. However, most people do not go further than these desires and knowledge. But what makes it happen? The only problem lies solely in the people themselves and the internal attitudes they give themselves.

12- Making habits

To achieve any visible result, you need to play sports for at least half an hour each day. But what about it? What if a person does not have an extra 30 minutes a day or physical activity during this time seems to him incredibly exhausting?

Often, in all instructions, sometimes even for beginners, it is written that it is necessary to study as much as an hour and a half every day. But where to get so much time and effort? Everything is much easier than it may seem.

Start any regular exercise, just give it only 5-10 minutes a day. The main factor here is regularity. These light exercises, the level of regular exercise, will not help you to gain the figure of Schwarzenegger or lose your extra pounds, but they will develop in your brain the main habit: to practice every day. And when you get used to it, perhaps half an hour will seem to you not so terrible.

I can’t force myself!” ” If such a thought arises, it must be disposed of urgently. We should try to overpower ourselves, find something that will be a joy. If running makes the spleen progress, it is worth replacing it with something else. Yoga, karate, sports dancing, everyone will be able to find such an active occupation that will have to his liking. And music can serve as a good accompaniment for training.

“But why would I want to do that?” – and such questions are already a sign of insufficient motivation. Usually, they occur in the heads of people who are already in good health, who just have nothing to complain about.

But there are many things that not everyone knows about, and perhaps they sometimes prevent you from getting involved.

Exercise improves health and reduces the risk of many cardiovascular and not only diseases. For example, people who exercise are much less likely to have diabetes, strokes, cancer, or arthritis.

It has long been known that physical activity increases life expectancy. Just 10-20 minutes of sports every day can increase life by as much as 2-3 years!

Exercises contribute to the production of hormones of joy, so that sport helps to strengthen tone and maintain a good mood.

Due to the production of the aforementioned hormones, a sportsperson is less exposed to stress and easier to tolerate.

Sport increases the endurance of the body, which means that a person will be able to endure much greater loads, which will certainly make his life brighter and more unforgettable.

Sport will also help to preserve the youth of the spirit and sometimes even the body. We are all prone to aging, but regular training can prolong the time when the person feels young and fresh.

Isn’t that good enough reason to do sports right now?

Do not expect that everything will work out at once. It is necessary to wait patiently and train and, in time, everything will go as it should. The main thing is not to throw halfway. Because even the greatest athletes started with defeats, which did not prevent them from reaching the heights at which they are now.


The life of a modern person is simplified to the impossible, and we do not have to be active. However, exercise and fitness will not only help you lose weight and keep in shape, but also significantly improve the health and overall condition of the body. Find in them their value and meaning, and motivation for training is sure to appear.

Source: 10 советов, как мотивировать себя на спорт (pikacho.ru)