A healthy lifestyle is very difficult, it is important how the person treats his health. Here are a few habits that without pills will help you feel much better.
1. Lie down and wake up at the same time
“Children under the age of 14 are advised to sleep at least 10-12 hours a day. For adults, the interval ranges from 7 to 10 hours. During illness, sleep should last longer, and generally do not forget about bed rest. Due to changes in vascular work, elderly people can sleep much less than the specified norm, the main thing is that the sleep was deep and in the morning the person felt cheerful.
- Best time to fall asleep:
The best time to fall asleep is between 9 p.m. and 11 p.m. Unfortunately, the trend is that people very rarely follow this rule. In addition, falling asleep occurs after the contact of the retina with the radiation of various gadgets, which, in turn, excites the brain, eventually go to visit Morpheus so quickly does not work. The immersion in the necessary phases of sleep deteriorates, the body does not get enough sleep. Therefore, at least an hour before bedtime, try to remove the annoying factors:
- sharp bright light.
- loud music.
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There are many tests on the Internet that help determine who you are. Still, it would be nice to get up between 7 and 9 a.m. In this period, the body will take it easier.
We are all children of nature, though we have forgotten about it. Internal processes are subject to certain rhythms, laws of the Sun, laws of the Moon. When these processes fail, problems can also occur in our internal systems. Do not forget that women also obey the hormonal cycle, which from time to time regulates the activity of sleep and other features. Before and during menstruation, sleep should last longer.
Go to the next pages for more habits