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Do This Every Day And See What Happens!

2. Start the day with a glass of water


– This ritual is the process of cleaning the body and starting various mechanisms. It’s bad when it’s turned on with caffeine or a cigarette, and it’s not very good when it’s on, because all of these are stress that we reward with a body that hasn’t woken up yet.

Water removes the excess mucus accumulated in the stomach, which then enters the gastric tract and gradually activates the enzyme system. So we’re getting ready for breakfast.

Ideally, of course, it would be to go outside, look at the sky, drink clean well water, wash with dew. But since in the mode of our stone jungle it is impossible, let’s stop at least on the water.

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Should it be Hot or cold?

Well, It can be comfortable for the body if it’s at room temperature.

Should you drink on an empty stomach?

  • water and honey:

It is often written that it is necessary to add a spoonful of honey to the glass. But then I have a question: “Do you know your blood sugar? Can you immediately give the unprepared organism fructose – natural sugar, which immediately activates the pancreas?” Therefore, I would recommend drinking water without additives after waking up. You can afford honey later, after breakfast, when the pancreas is ready.

  • Water and Lemon juice:

And I can not agree that on an empty stomach you need to drink water with lemon juice, as is often advised. Lemon juice is primarily acid. If you are sure that you do not have gastritis with increased acidity, you can certainly try. But I don’t think it’s worth the risk.

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