We will give you 6 effective tips with which you can lose extra pounds quickly – without starving and without the yo-yo effect.
Tip 1: drink enough water
According to the German Nutrition Society (DGE), adults should drink at least 1.5 liters of water a day. But why is water drinking so important for losing weight? Well, on the one hand, according to a study, the energy metabolism is temporarily stimulated by water, and you, therefore, consume more calories. On the other hand, many people eat because they think they are hungry – when in fact they are thirsty. Therefore, having a glass of water before you eat can prevent you from eating more. Orange slices or mint can provide variety and taste in the water.
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