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6 Tips That Will Help You Get your Dream Body This Summer

We will give you 6 effective tips with which you can lose extra pounds quickly – without starving and without the yo-yo effect.

Tip 1: drink enough water

Photo by Daria Shevtsova from Pexels

According to the German Nutrition Society (DGE), adults should drink at least 1.5 liters of water a day. But why is water drinking so important for losing weight? Well, on the one hand, according to a study, the energy metabolism is temporarily stimulated by water, and you, therefore, consume more calories. On the other hand, many people eat because they think they are hungry – when in fact they are thirsty. Therefore, having a glass of water before you eat can prevent you from eating more. Orange slices or mint can provide variety and taste in the water.

Go to the next pages for more effective tips…