A real disaster for any girl – hair loss. Reasons for this problem a lot: season change, stress, hormonal failure, genetic predisposition, skin diseases. Certain medications and treatments can also contribute to baldness. Of course, it is impossible to diagnose the cause yourself, so before you do self-medication, it is worth visiting the office of a trichologist, who will conduct a study and prescribe treatment.
Our hair grows by about 1 centimeter per month, and the most important thing for the growth of new healthy and strong hair – those vitamins and nutrients that we get with food, say trichologists and nutritionists. Proper food helps strengthen hair, prevent and even reduce hair loss.
At the same time, doctors advise being careful to take dietary supplements that promise that your hair will immediately become thicker and grow faster. They can have the exact opposite effect.
The fact is that in some cases, excess of some nutrients, such as vitamin A, can cause hair loss. Therefore, experts recommend, if possible, to provide hair with a diet in which in sufficient quantities will be present all the substances they need and give preference, not to BADS, but to already proven vitamin and mineral complexes with a balanced composition.
Basic dietary rules for hair loss
The best diet for healthy hair – foods rich in calcium and iron, lots of green and leafy vegetables, sea cabbage, and other sources of vitamins and minerals.
Substances necessary for the growth of lush hair are iron, iodine, calcium, zinc. Experts advise:
- The peel of fresh vegetables contains a significant amount of vitamins and the most useful trace elements, so you need to consume such products in a holistic form.
- It is necessary to prepare food in olive, flaxseed, or hemp oil. These oils contain a lot of valuable elements and are a terrific component of the diet, as they nourish the hair along the entire length and accelerate their growth.
It’s important! If you drop your hair, you need to drink as much fluid as possible. It can be juices, teas, morsels, and liquid broths. Fluid helps the body to get rid of toxins and accelerate the growth of hair.
Fruits from hair loss
Banana – it is rich in potassium, phosphorus, and iron, which are so necessary for hair. It also hides numerous vitamins that help to keep the follicles toned.
Kiwi is the richest source of vitamin C, essential for the treatment of hair loss on the head and the general strengthening of the human immune system.
Pomegranate is a source of vitamins A, E, C, and group B, which can be found in the form of micronutrients in the form of zinc, iodine, iron, selenium, magnesium, calcium, potassium, which help to treat the scalp and fully nourish weakened roots.
Avocado has an excellent reputation for healthy food for a good reason. A rare source of natural vitamin E, it helps prevent damage to free radicals. Avocados also improve oxygen metabolism in the body, which can increase circulation in the scalp. Few B vitamins and omega-9 fatty acids also help to shine.
Mango is the orange flesh of this tropical fruit rich in silicon minerals, an integral part of the hair growth diet. Try chopping and eating the whole mango as a sweet afternoon snack or mix in a green cocktail for breakfast.
Vegetables from hair loss
Spinach is a rich source of magnesium, B vitamins, and iron, which primarily prevent curls from falling out.
Carrots are very rich in vitamin A, which is very important for scalp health and good vision. The better your scalp feels, the healthier, shiny, and strong your hair will be. So boldly include carrots in your daily menu, both in itself and in salads.
All types of cabbage are a rich source of easily digestible proteins, carbohydrates, fiber, and important vitamins.
What should you give up?
Women who want to keep gorgeous hair should choose between the beauty of hair and their favorite goodies. Here’s what you need to exclude from your diet:
- Alcohol and nicotine;
- Smoked, salty, and spicy food;
- Fast food;
- pickles and canned food;
- fried and greasy;
- instant coffee;
Currently, nutritionists believe that the thinning of hair leads to insufficient intake of food itself, protein deficiency, eating disorders (anorexia, bulimia), micronutrient deficiency:
IRON. In iron-deficiency anemia, the synthesis of hemoglobin is disrupted and intense hair loss begins;
ZINC. Fascination with vitamins and biologically active supplements can lead to excessive zinc intake in the body, which provokes alopecia;
IODINE. Iodine intake with food is necessary for thyroid function, metabolic processes in the skin and hair follicles;
CALCIUM. With age, calcium is washed out of the bones and the body, which causes brittle bones and brittle hair, as well as split ends.
Top 10 most useful hair enhancement products
Do not be upset if your favorite food is on the “sanctions list.” What you can and should eat is much more. Besides, this food will help significantly reduce weight without a debilitating diet, without harming the body. So, products that prevent baldness and accelerate hair growth:
Chicken and turkey meat is an excellent source of protein for hair growth and strengthening. If there is a lack of protein in the diet, the hair becomes weak and brittle, and a strong constant deficiency of proteins will eventually lead to the fact that the hair will become dull and colorless. Chicken, turkey are rich in folic acid, riboflavin, copper, and iron. They are responsible for the condition of your hair, if they are not enough, hairs begin to dry and break, there is peeling on the scalp.
Beans, beans, and lentils are also very important for strengthening hair. They have the necessary for life hair zinc, vitamin PP, iron, and biotin. Nutritionists recommend eating three or more cups of beans or lentils every week.
3. Fish and seafood.
Salmon and similar varieties of oily fish contain iron, vitamin B12, and most importantly – omega-3 acids, the lack of which leads to dry scalp and the appearance of dandruff. Salmon is also a great source of protein. Also, all marine life – natural carriers of iodine, and in oysters there is also zinc. Experts recommend including fish in your menu at least 3 times a week.
Eggs are a super source of protein. Besides, they have a lot of biotin and vitamin B12 – the most important beauty nutrients. Lack of these elements causes severe hair loss.
5. Dairy products.
They contain a lot of calcium, very important not only for hair but also for nails and bones. Dairy products also contain serum and casein, a very valuable source of protein. In addition to this, yogurt or curd is ideal for snacking during the day. They can add little nuts, and this combination will bring your hair double benefit.
6. Nuts and seeds.
Almonds, hazelnuts, walnuts, and Brazilian cashews should become best friends of women struggling with baldness. In this food a lot of fatty and amino acids, selenium, zinc, copper.
The Brazilian nut is one of the best natural sources of selenium, a substance that is important for strengthening hair and scalp health. Walnut contains alpha-linolenic acid, one of the omega-3 fatty acids that improve hair condition. There is a lot of zinc in cashews, pecans, and almonds. Zinc deficiency often leads to hair loss. That’s why it’s worth including nuts in your hair-strengthening menu.
7. Whole grain products.
Whole grain products contain a lot of vitamin B7 and polyunsaturated omega-3 fatty acids, a considerable amount of iron, zinc, which prevent the loss of precious hair and prevent the appearance of premature gray hair.
8. Green vegetables.
These hair products enrich the body with vitamins A and C, magnesium, iron, calcium, as well as various antioxidants. All these treasures are stored in cabbage, broccoli, spinach, lettuce, dill, celery, parsley. Besides, coarse raw vegetables – beets, carrots, cabbage – perfectly cleanse the body, improving the absorption of nutrients.
To combat baldness, many women will have to make friends with porridge. Especially a lot of benefits for the nutrition of hair bring gray porridge – barley, pearl, oatmeal, wheat, buckwheat.
10. Green tea.
Oddly enough, but this drink can rejuvenate the body as a whole, fill the skin with essential antioxidants and trace elements, which are so important for the skin of the head.
Everyone who is exposed to baldness just needs to use a spoon of any oil in the morning on an empty stomach. It is quite unrefined sunflower, olive, or flax. Oils help to maintain the health of hair not only from the outside, by applying a mask, but also from the inside taking them inside.
Let your hair be beautiful!